{"id":313,"date":"2026-07-11T22:47:00","date_gmt":"2026-07-11T13:47:00","guid":{"rendered":"https:\/\/barobokji.com\/?p=313"},"modified":"2026-07-09T21:48:06","modified_gmt":"2026-07-09T12:48:06","slug":"%ea%b3%a0%ea%b8%b0%ec%99%80-%ec%9c%a1%ec%a6%99-%ec%97%b4%ec%97%ad%ed%95%99%ec%a0%81-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%88%98%ec%b6%95%ea%b3%bc-%ea%b0%80%ec%95%95%ec%97%90-%eb%94%b0%eb%a5%b8-%ec%88%98","status":"publish","type":"post","link":"https:\/\/barobokji.com\/?p=313","title":{"rendered":"\uace0\uae30\uc640 \uc721\uc999: \uc5f4\uc5ed\ud559\uc801 \ub2e8\ubc31\uc9c8 \uc218\ucd95\uacfc \uac00\uc555\uc5d0 \ub530\ub978 \uc218\ubd84 \uc0bc\ucd9c \uba54\ucee4\ub2c8\uc998 \ubc0f \uc2dd\uc721\ubb3c\ub9ac\ud559\uc758 \uacfc\ud559"},"content":{"rendered":"\n

\uc2a4\ud14c\uc774\ud06c\ub098 \uac08\ube44\ub97c \uc785\uc5d0 \ub123\uace0 \uc539\ub294 \uc21c\uac04 \ucd09\ucd09\ud558\uac8c \ud758\ub7ec\ub098\uc624\ub294 \uc9c4\ud55c \uc721\uc999\uc740 \uace0\uae30 \uc694\ub9ac\uc758 \uc644\uc131\ub3c4\ub97c \uc88c\uc6b0\ud558\ub294 \uac00\uc7a5 \uacb0\uc815\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud45c\uba74\uc5d0 \ub9c8\uc774\uc57c\ub974 \ubc18\uc751\uc774 \uc544\ubb34\ub9ac \uc644\ubcbd\ud558\uac8c \uc77c\uc5b4\ub098 \uace0\uc18c\ud55c \ud5a5\ucde8\ub97c \ud48d\uae30\ub354\ub77c\ub3c4, \uc18d\uc774 \ud37d\ud37d\ud558\uace0 \uba54\ub9d0\ub77c \uc788\ub2e4\uba74 \uadf8 \uace0\uae30\ub294 \ubbf8\uc2dd\uc73c\ub85c\uc11c\uc758 \uac00\uce58\ub97c \uc783\uc5b4\ubc84\ub9ac\uace0 \ub9d9\ub2c8\ub2e4. \ud754\ud788 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uac89\uba74\uc744 \uac15\ud55c \ubd88\ub85c \ube60\ub974\uac8c \uc775\ud788\uba74 \uc2dc\uc5b4\ub9c1\uc774\ub77c\ub294 \ubb3c\ub9ac\uc801 \uc7a5\ubcbd\uc774 \uc0dd\uaca8 \uc721\uc999\uc774 \ubc16\uc73c\ub85c \ube60\uc838\ub098\uac00\uc9c0 \ubabb\ud558\uace0 \ub0b4\ubd80\ub85c \uac00\uac07\ud78c\ub2e4\uace0 \ub9f9\uc2e0\ud558\uace4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud558\uc9c0\ub9cc \ud604\ub300 \ubd84\uc790\uc694\ub9ac\ud559\uacfc \uc2dd\uc721\ubb3c\ub9ac\ud559(Meat Physics)\uc758 \uc815\ubc00\ud55c \uc2e4\ud5d8 \ub370\uc774\ud130\ub4e4\uc740 \uc774 \uc721\uc999 \ubc00\ubd09 \uc774\ub860\uc774 \uc644\ubcbd\ud55c \uacfc\ud559\uc801 \uc624\ub958\uc784\uc744 \uc99d\uba85\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uae30\ub97c \uad6c\uc6b8 \ub54c \uc721\uc999\uc774 \ubcf4\uc874\ub418\uac70\ub098 \uc0bc\ucd9c(\ud758\ub7ec\ub098\uc634)\ub418\ub294 \ud604\uc0c1\uc740 \uac89\uba74\uc758 \ucf54\ud305\ub9c9 \uc720\ubb34 \ub54c\ubb38\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc5f4\uc5d0\ub108\uc9c0\ub97c \ubc1b\uc740 \uadfc\uc12c\uc720 \ub2e8\ubc31\uc9c8 \uad6c\uc870\uac00 \uc628\ub3c4 \ub2e8\uacc4\ubcc4\ub85c \ube73\ube73\ud558\uac8c \ubcc0\uc131\ub418\uba70 \ubd80\ud53c\ub97c \uc881\ud788\ub294 \uc5f4\uc5ed\ud559\uc801 \uc218\ucd95 \ubc95\uce59\uacfc, \uc218\ucd95\ub41c \ub2e8\ubc31\uc9c8 \uadf8\ubb3c\ub9dd\uc774 \ub0b4\ubd80 \uc218\ubd84\uc744 \ubc14\uae65\ucabd\uc73c\ub85c \ubc00\uc5b4\ub0b4\ub294 \uac00\uc555 \uc0bc\ucd9c \uba54\ucee4\ub2c8\uc998\uc758 \uacb0\uacfc\ubb3c\uc785\ub2c8\ub2e4. \uc624\ub298 \uc774 \uc2dc\uac04\uc5d0\ub294 \uace0\uae30 \uadfc\uc721 \uc138\ud3ec\uc758 \ubbf8\uc2dc\uc801\uc778 \uc218\ubd84 \ubcf4\uc720 \uad6c\uc870\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uac00\uc5f4 \uc628\ub3c4\uac00 \uc721\uc999\uc758 \uc720\ucd9c \uc18d\ub3c4\ub97c \uc5b4\ub5bb\uac8c \uacb0\uc815\uc9d3\ub294\uc9c0, \uadf8\ub9ac\uace0 \uac89\ubc14\uc18d\ucd09\uc758 \ud55c\uacc4\ub97c \ud1b5\uc81c\ud558\ub294 \uc721\uc999 \ubcf4\uc874 \uacfc\ud559\uc744 \uc644\ubcbd\ud558\uac8c \ud30c\ud5e4\uccd0 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2dd\uc721\ubb3c\ub9ac\ud559\uc758 \uae30\ucd08: \uadfc\uc12c\uc720 \ub9e4\ud2b8\ub9ad\uc2a4\uc640 \uc218\ubd84 \uac00\ub460\uc758 \uce5c\uc218\uc131 \uacb0\ud569 \uad6c\uc870<\/h2>\n\n\n\n

\uc6b0\ub9ac\uac00 \uc721\uc999(Meat Juice)\uc774\ub77c\uace0 \ubd80\ub974\ub294 \uc131\ubd84\uc758 \ubd84\uc790\uc801 \uc815\uccb4\ub294 \ub2e8\uc21c\ud55c \ubb3c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uace0\uae30, \uc989 \ub3d9\ubb3c\uc758 \uadfc\uc721 \uc870\uc9c1 \uc131\ubd84\uc758 \uc57d 75\ud37c\uc13c\ud2b8\ub294 \uc21c\uc218\ud55c \uc218\ubd84\uc774\uba70, \uc774 \uc218\ubd84 \uc548\uc5d0\ub294 \uace0\uae30 \uace0\uc720\uc758 \uac10\uce60\ub9db\uc744 \ub0b4\ub294 \ub2e8\ubc31\uc9c8, \uae00\ub8e8\ud0d0\uc0b0, \ubbf8\ub124\ub784 \uc774\uc628, \uadf8\ub9ac\uace0 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc \uc131\ubd84\ub4e4\uc774 \ub18d\ucd95\ub418\uc5b4 \ub179\uc544 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774 \ub2e4\ub7c9\uc758 \uc218\ubd84\uc774 \uc0dd\uace0\uae30 \ub0b4\ubd80\uc5d0\uc11c \ud758\ub7ec\ub0b4\ub9ac\uc9c0 \uc54a\uace0 \ud615\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ube44\uacb0\uc740 \uadfc\uc12c\uc720 \ub9e4\ud2b8\ub9ad\uc2a4(Muscle Fiber Matrix)\uc758 \ucd18\ucd18\ud55c \uac00\ub460 \uad6c\uc870 \ub355\ubd84\uc785\ub2c8\ub2e4. \uadfc\uc721 \uc138\ud3ec \ub0b4\ubd80\uc5d0\ub294 \ubbf8\uc624\uc2e0\uacfc \uc561\ud2f4 \ub2e8\ubc31\uc9c8 \uc0ac\uc2ac\ub4e4\uc774 \ud544\ub77c\uba58\ud2b8 \uaca9\uc790 \uad6c\uc870\ub97c \uc774\ub8e8\uba70 \ucd18\ucd18\ud558\uac8c \ubc30\uc5f4\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub2e8\ubc31\uc9c8 \uc0ac\uc2ac\ub4e4\uc758 \ud45c\uba74\uc5d0\ub294 \uc218\uc0b0\uae30\ub098 \uc544\ubbf8\ub178\uae30 \ub4f1 \ubb3c \ubd84\uc790\uc640 \uc804\uc790\uae30\uc801\uc73c\ub85c \uacb0\ud569\ud560 \uc218 \uc788\ub294 \uadf9\uc131 \ubd80\uc704\uac00 \ubb34\uc218\ud788 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadfc\uc721 \uc18d \uc218\ubd84\uc740 \ub2e8\ubc31\uc9c8\uacfc\uc758 \uacb0\ud569 \uac15\ub3c4\uc5d0 \ub530\ub77c \uc138 \uac00\uc9c0 \uc0c1\ud0dc\ub85c \uc874\uc7ac\ud569\ub2c8\ub2e4. \uccab\uc9f8, \uacb0\ud569\uc218(Bound Water)\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ubd84\uc790\uc640 \ud654\ud559\uc801\uc73c\ub85c \ub2e8\ub2e8\ud558\uac8c \uacb0\ud569\ud574 \uc788\uc5b4 \uc544\ubb34\ub9ac \uac15\ud55c \uc5f4\uc744 \uac00\ud558\uac70\ub098 \uc555\ucc29\ud574\ub3c4 \uc808\ub300 \ub5a8\uc5b4\uc838 \ub098\uac00\uc9c0 \uc54a\ub294 \uc57d 5\ud37c\uc13c\ud2b8 \ubbf8\ub9cc\uc758 \uc218\ubd84\uc785\ub2c8\ub2e4. \ub458\uc9f8, \uace0\uc815\uc218(Immobilized Water)\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc0ac\uc2ac\ub4e4\uc774 \ud615\uc131\ud55c \ubbf8\uc138 \uaca9\uc790 \uacf5\uac04 \ud2c8\uc0c8\uc5d0 \ubaa8\uc138\uad00 \uc555\ub825\uacfc \uc815\uc804\uae30\uc801 \uc778\ub825\uc73c\ub85c \ubb36\uc5ec \uc788\ub294 \uc57d 85\ud37c\uc13c\ud2b8 \uc774\uc0c1\uc758 \uc218\ubd84\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc694\ub9ac\ub97c \ud1b5\ud574 \ud1b5\uc81c\ud558\uace0 \ubcf4\uc874\ud574\uc57c \ud560 \uc2e4\uc9c8\uc801\uc778 \uc721\uc999\uc758 \ubcf8\uccb4\uc785\ub2c8\ub2e4. \uc14b\uc9f8, \uc790\uc720\uc218(Free Water)\uc785\ub2c8\ub2e4. \uc544\ubb34\ub7f0 \ubb3c\ub9ac\uc801 \uacb0\ud569 \uc5c6\uc774 \uc138\ud3ec \uc0ac\uc2ac \uc0ac\uc774\ub97c \uc790\uc720\ub86d\uac8c \ud750\ub974\ub294 \uc218\ubd84\uc73c\ub85c, \uace0\uae30\ub97c \uc790\ub97c \ub54c \ub2e8\uba74\uc73c\ub85c \ub69d\ub69d \ud758\ub7ec\ub0b4\ub9ac\ub294 \ud54f\ubb3c \uac19\uc740 \uc131\ubd84\uc785\ub2c8\ub2e4. \uacb0\uad6d \uc721\uc999\uc744 \uc9c0\ud0a8\ub2e4\ub294 \uac83\uc740 \uc5f4\uc5ed\ud559\uc801\uc73c\ub85c \uace0\uc815\uc218 \ubd84\uc790\ub4e4\uc774 \ubbf8\uc138 \uaca9\uc790 \uacf5\uac04 \ubc16\uc73c\ub85c \ud0c8\ucd9c\ud558\uc9c0 \ubabb\ud558\ub3c4\ub85d \uadf8\ubb3c\ub9dd\uc758 \ud06c\uae30\ub97c \ub2e4\uc2a4\ub9ac\ub294 \uc77c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5f4\uc5ed\ud559\uc801 \uc218\ucd95 \uace1\uc120: \ubbf8\uc624\uc2e0\uacfc \uc561\ud2f4\uc758 \ubcc0\uc131\uc774 \ub9cc\ub4dc\ub294 \uc774\ub2e8\uacc4 \uc555\ucc29 \uae30\uc804<\/h2>\n\n\n\n

\ucc28\uac00\uc6b4 \uace0\uae30\uc5d0 \ubd88\ud310\uc758 \uc5f4\uc5d0\ub108\uc9c0\uac00 \uc804\ub2ec\ub418\uae30 \uc2dc\uc791\ud558\uba74, \uaca9\uc790 \uad6c\uc870\ub97c \uc774\ub8e8\uace0 \uc788\ub358 \uc218\ucd95 \ub2e8\ubc31\uc9c8\ub4e4\uc774 \uc628\ub3c4 \ub2e8\uacc4\ubcc4\ub85c \uc785\uccb4 \uad6c\uc870\uac00 \ubd95\uad34\ub418\ub294 \uc5f4\ubcc0\uc131(Heat Denaturation)\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \uc774 \ubcc0\uc131 \uacfc\uc815\uc740 \uace0\uc815\uc218\ub97c \uba38\uae08\uace0 \uc788\ub358 \ub2e8\ubc31\uc9c8 \uc8fc\uba38\ub2c8\ub97c \uc0ac\uc815\uc5c6\uc774 \uc950\uc5b4\uc9dc\ub294 \uc794\uc778\ud55c \uc774\ub2e8\uacc4 \uc555\ucc29 \uae30\uc804\uc73c\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uccab \ubc88\uc9f8 \uc555\ucc29 \ub2e8\uacc4\ub294 \uc12d\uc528 50\ub3c4\uc5d0\uc11c 55\ub3c4 \uc0ac\uc774\uc758 \uad6c\uac04\uc785\ub2c8\ub2e4. \uc774 \uc628\ub3c4\uc5d0 \ub3c4\ub2ec\ud558\uba74 \uadfc\uc12c\uc720 \ub0b4\ubd80\uc758 \ubbf8\uc624\uc2e0(Myosin) \ub2e8\ubc31\uc9c8\ub4e4\uc774 \uc5f4\uc744 \ubc1b\uc544 \uba3c\uc800 \ubcc0\uc131\ub418\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \ubbf8\uc624\uc2e0 \uc0ac\uc2ac\ub4e4\uc774 \uad73\uc5b4\uc9c0\uba74\uc11c \uac00\ub85c \ubc29\ud5a5(\ub450\uaed8 \ubc29\ud5a5)\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uadf8\ubb3c\ub9dd\uc774 \ucd18\ucd18\ud558\uac8c \uc218\ucd95\ud569\ub2c8\ub2e4. \uaca9\uc790 \uacf5\uac04\uc758 \ubd80\ud53c\uac00 \uc881\uc544\uc9c0\ub2c8, \uacf5\uac04 \uc0ac\uc774\uc5d0 \uc720\uccb4\uc5ed\ud559\uc801\uc73c\ub85c \uacb0\ud569\ud574 \uc788\ub358 \uace0\uc815\uc218 \ubd84\uc790\ub4e4\uc774 \uc9c0\uc9c0\ub300\ub97c \uc783\uace0 \uc138\ud3ec \ubc16\uc758 \ubaa8\uc138\uad00 \ud2c8\uc0c8 \uacf5\uac04\uc778 \uc138\ud3ec\uac04\uadf9\uc73c\ub85c \ubc00\ub824 \ub098\uc624\uac8c \ub429\ub2c8\ub2e4. \uc544\uc9c1\uae4c\uc9c0\ub294 \uc218\ubd84\uc774 \uace0\uae30 \ub0b4\ubd80\uc5d0 \uba38\ubb3c\ub7ec \uc788\uc5b4 \uace0\uae30\uac00 \ub9e4\uc6b0 \uc5f0\ud558\uace0 \uc721\uc999\uc774 \ud48d\ubd80\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub450 \ubc88\uc9f8 \uc555\ucc29 \ub2e8\uacc4\ub294 \uc12d\uc528 60\ub3c4\uc5d0\uc11c 65\ub3c4 \uc774\uc0c1\uc758 \ub9c8\uc758 \uad6c\uac04\uc785\ub2c8\ub2e4. \uc628\ub3c4\uac00 \ub354 \uc0c1\uc2b9\ud558\uc5ec \uc561\ud2f4(Actin) \ub2e8\ubc31\uc9c8\uacfc \uadfc\uc12c\uc720\ub97c \ub458\ub7ec\uc2f8\uace0 \uc788\ub358 \uacb0\ud569 \uc870\uc9c1\uc778 \ucf5c\ub77c\uac90(Collagen) \ubc27\uc904\ub4e4\uc774 \uc77c\uc81c\ud788 \uc5f4\ubcc0\uc131\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc138\ub85c \ubc29\ud5a5(\uae38\uc774 \ubc29\ud5a5)\uc73c\ub85c \uac15\ub825\ud558\uac8c \uc218\ucd95\ud558\ub294 \uc131\uc9c8\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub2e8\ubc31\uc9c8 \ucca0\uace8 \uad6c\uc870\uac00 \uae38\uc774 \ubc29\ud5a5\uc73c\ub85c \uae09\uaca9\ud558\uac8c \uc624\uadf8\ub77c\ub4e4\uba74\uc11c, \uc138\ud3ec\uac04\uadf9\uc5d0 \uace0\uc5ec \uc788\ub358 \uc218\ubd84\ub4e4\uc744 \ud5a5\ud574 \uac70\ub300\ud55c \ubb3c\ub9ac\uc801 \uac00\uc555(Pressure)\uc744 \ud589\uc0ac\ud558\uac8c \ub429\ub2c8\ub2e4. \uc816\uc740 \uc218\uac74\uc744 \uc591\uc190\uc73c\ub85c \uac15\ub825\ud558\uac8c \ube44\ud2c0\uc5b4 \uc9dc\ub294 \uac83\uacfc \uc644\ubcbd\ud558\uac8c \ub3d9\uc77c\ud55c \uc5ed\ud559\uc801 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ub0b4\ubd80\uc758 \uc555\ub825\uc774 \uc678\ubd80\uc758 \ub300\uae30\uc555\ubcf4\ub2e4 \ub192\uc544\uc9c0\ub2c8, \uac00\uac07\ud600 \uc788\ub358 \uace0\uc815\uc218 \ubd84\uc790\ub4e4\uc740 \ubaa8\uc138\uad00 \uc555\ub825\uc744 \ud0c0\uace0 \uace0\uae30 \ud45c\uba74\uc758 \uc798\ub824\uc9c4 \ub2e8\uba74\uc744 \ud5a5\ud574 \ubb34\ucc28\ubcc4\uc801\uc73c\ub85c \uc0bc\ucd9c(\uc720\ucd9c)\ub418\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uace0\uae30\ub97c \uad6c\uc6b8 \ub54c \ud45c\uba74\uc5d0 \ub9d1\uc740 \uc999\uc774 \ud765\uac74\ud558\uac8c \ud53c\uc5b4\uc624\ub974\ub294 \ud604\uc0c1\uc774 \ubc14\ub85c \uc774 \uc774\ub2e8\uacc4 \uc5f4\uc5ed\ud559\uc801 \uc555\ucc29 \uae30\uc804\uc774 \uc131\ubd84\uc744 \ubc16\uc73c\ub85c \ubfdc\uc5b4\ub0b4\uace0 \uc788\ub2e4\ub294 \uc2dc\uac01\uc801 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc721\uc999 \ubc00\ubd09\uc758 \ud5c8\uad6c: \uc2dc\uc5b4\ub9c1\uc774 \uc218\ubd84 \uc774\ub3d9\uc744 \ub9c9\uc9c0 \ubabb\ud558\ub294 \ubb3c\ub9ac\ud559\uc801 \uc774\uc720<\/h2>\n\n\n\n

\uacfc\uac70 \uc218\ub9ce\uc740 \uc0b4\ub9bc\uafbc\uacfc \uc694\ub9ac\ucc45\uc5d0\uc11c\ub294 \uac15\ud55c \ubd88\uc5d0 \uace0\uae30 \uac89\uba74\uc744 \ubc14\uc9dd \uad6c\uc6cc \uac08\uc0c9 \ubcbd\uc744 \ub9cc\ub4e4\uba74(\uc2dc\uc5b4\ub9c1), \uadf8 \ubcbd\uc774 \ub9c8\uce58 \ud50c\ub77c\uc2a4\ud2f1 \ub9c8\uac1c\ucc98\ub7fc \uc721\uc999\uc774 \ube60\uc838\ub098\uac00\ub294 \uae38\uc744 \ucc28\ub2e8\ud55c\ub2e4\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uc720\uccb4\uc5ed\ud559\uc801 \uad00\uc810\uc5d0\uc11c \uc644\ubcbd\ud55c \uac00\uc9dc \uacfc\ud559\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud604\ub300 \uc2dd\ud488\uacf5\ud559\uc758 \uc815\ubc00 \uc800\uc6b8 \uc2e4\ud5d8\uc5d0 \ub530\ub974\uba74, \uac89\uba74\uc744 \uac15\ud558\uac8c \uc9c0\uc9c4 \uc2a4\ud14c\uc774\ud06c\uc640 \uc57d\ud55c \ubd88\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uc775\ud78c \uace0\uae30\uc758 \ucd1d \uc218\ubd84 \uc190\uc2e4\ub7c9(Weight Loss)\uc744 \ube44\uad50\ud588\uc744 \ub54c \uc624\ud788\ub824 \uc13c \ubd88\uc5d0 \uc2dc\uc5b4\ub9c1\ud55c \uace0\uae30\uc758 \uc218\ubd84 \uc720\uc2e4\ub960\uc774 \uc218 \ud37c\uc13c\ud2b8 \uc774\uc0c1 \ub354 \ub192\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubb3c\ub9ac\ud559\uc801\uc73c\ub85c \uace0\uae30\uc758 \uac89\uba74\uc744 \uc12d\uc528 150\ub3c4 \uc774\uc0c1\uc758 \uace0\uc628\uc73c\ub85c \uc9c0\uc9c0\uba74, \ud45c\uba74 \uc870\uc9c1\uc740 \ub9c8\uc774\uc57c\ub974 \ubc18\uc751\uacfc \ud568\uaed8 \uc218\ubd84\uc774 \uc644\ubcbd\ud558\uac8c \uae30\ud654\ud558\uc5ec \ubc14\uc0ad\ud558\uac8c \ub9c8\ub978 \ub2e4\uacf5\uc131 \ud06c\ub7ec\uc2a4\ud2b8(\uaecd\uc9c8) \uad6c\uc870\ub85c \ubcc0\ubaa8\ud569\ub2c8\ub2e4. \ub2e4\uacf5\uc131\uc774\ub77c\ub294 \ub2e8\uc5b4 \uc790\uccb4\uac00 \ubbf8\uc138\ud55c \uad6c\uba4d\uc774 \ub6ab\ub824 \uc788\ub2e4\ub294 \ub73b\uc774\ubbc0\ub85c, \uc774 \ub9c9\uc740 \ub0b4\ubd80\uc5d0\uc11c \uac15\ud55c \uc555\ub825\uc73c\ub85c \ubc00\ub824 \ub098\uc624\ub294 \uc218\uc99d\uae30\uc640 \uc561\uccb4 \uc721\uc999\uc758 \ud750\ub984\uc744 \ubb3c\ub9ac\uc801\uc73c\ub85c \ucc28\ub2e8\ud560 \ub2a5\ub825\uc774 \uc804\ud600 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc624\ud788\ub824 \uace0\uc628\uc758 \uac15\ud55c \uc5f4 \uc5d0\ub108\uc9c0\uac00 \uace0\uae30 \ub0b4\ubd80\ub85c \ube60\ub974\uac8c \uc804\ub3c4\ub418\uba74\uc11c \ub2e8\ubc31\uc9c8\uc758 \uc218\ucd95 \uc18d\ub3c4\uc640 \uac00\uc555\uc758 \ud06c\uae30\ub97c \uadf9\ub300\ud654\ud558\uae30 \ub54c\ubb38\uc5d0, \uc911\uc2ec\ubd80\uc758 \uc721\uc999\ub4e4\uc744 \ubc14\uae65\ucabd\uc73c\ub85c \ub354 \ube60\ub978 \uc18d\ub3c4\ub85c \ubc00\uc5b4\ub0b4\uc5b4 \uc99d\ubc1c\uc2dc\ud0a4\ub294 \ucd09\ub9e4 \uc5ed\ud560\uc744 \uc218\ud589\ud558\uac8c \ub429\ub2c8\ub2e4. \uc2dc\uc5b4\ub9c1\uc744 \ud558\ub294 \uc9c4\uc9dc \uacfc\ud559\uc801 \ubaa9\uc801\uc740 \uc721\uc999\uc744 \uac00\ub450\uae30 \uc704\ud574\uc11c\uac00 \uc544\ub2c8\ub77c, \ud45c\uba74 \ub9c8\uc774\uc57c\ub974 \ubc18\uc751\uc744 \ud1b5\ud574 \uace0\uc18c\ud55c \ud53c\ub77c\uc9c4\uacfc \ud2f0\uc624\ud39c \ud48d\ubbf8 \ubb3c\uc9c8\uc744 \ud569\uc131\ud574 \ub0b4\uae30 \uc704\ud55c \ucca0\uc800\ud55c \ud6c4\uac01\uc801 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc720\uccb4\uc5ed\ud559\uc801 \ud3c9\ud615: \ub808\uc2a4\ud305\uc774 \uc721\uc999\uc744 \ub2e4\uc2dc \uc911\uc2ec\ubd80\ub85c \ub3cc\ub824\ub193\ub294 \uc5ed\ud559<\/h2>\n\n\n\n

\uc13c \ubd88\uc5d0 \uace0\uae30\ub97c \uc644\ubcbd\ud558\uac8c \uad6c\uc6b4 \uc9c1\ud6c4, \ub3c4\ub9c8 \uc704\uc5d0 \uc62c\ub9ac\uace0 \uce7c\ub85c \uc2a4\ud14c\uc774\ud06c\ub97c \uc989\uc2dc \uc790\ub974\uba74 \ubd89\uc740 \uc721\uc999\uc774 \uc811\uc2dc \ubc14\ub2e5\uc73c\ub85c \ud3ed\ud3ec\uc218\ucc98\ub7fc \uc3df\uc544\uc838 \ub098\uc624\ub294 \ub300\ucc38\uc0ac\ub97c \ubaa9\uaca9\ud558\uac8c \ub429\ub2c8\ub2e4. \ub2e8 \ud55c \ubaa8\uae08\uc758 \uc721\uc999\ub3c4 \uba38\uae08\uc9c0 \ubabb\ud55c \ud37d\ud37d\ud55c \uace0\uae30\ub97c \uba39\uac8c \ub418\ub294 \uc6d0\uc778\uc774 \ubc14\ub85c \uc774 \uc870\uae30 \ucee4\ud305 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uad6c\uc6b4 \uace0\uae30\ub97c \ub530\ub73b\ud55c \uacf3\uc5d0 \uc218 \ubd84 \ub3d9\uc548 \uac00\ub9cc\ud788 \ub450\ub294 \uacf5\uc815\uc744 \ub808\uc2a4\ud305(Resting, \ud734\uc9c0)\uc774\ub77c\uace0 \ud558\uba70, \uc5ec\uae30\uc5d0\ub294 \uc815\ubc00\ud55c \uc720\uccb4\uc5ed\ud559\uc801 \uc555\ub825 \ud3c9\ud615(Pressure Equilibrium)\uc758 \ubc95\uce59\uc774 \uc791\ub3d9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uace0\uae30\ub97c \uad7d\ub294 \ub3d9\uc548 \uac89\uba74\uc740 \uace0\uc628\uc758 \uc5f4\uc744 \ubc1b\uc544 \ub2e8\ubc31\uc9c8\uc774 \uadf9\ub2e8\uc801\uc73c\ub85c \uc218\ucd95\ud558\uace0 \ub0b4\ubd80 \uc555\ub825\uc774 \ucd5c\uace0\uc870\uc5d0 \ub2ec\ud569\ub2c8\ub2e4. \ubc18\uba74 \uace0\uae30 \uc911\uc2ec\ubd80(\ucf54\uc5b4)\ub294 \uc628\ub3c4\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc544 \ub2e8\ubc31\uc9c8 \uad6c\uc870\uac00 \uc544\uc9c1 \ub290\uc2a8\ud558\uace0 \uc555\ub825\uc774 \ub0ae\uc2b5\ub2c8\ub2e4. \uc720\uccb4\ub294 \uc555\ub825\uc774 \ub192\uc740 \uacf3\uc5d0\uc11c \ub0ae\uc740 \uacf3\uc73c\ub85c \ud750\ub974\ub294 \uc131\uc9c8\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\ubbc0\ub85c, \uad7d\ub294 \uacfc\uc815 \ub3d9\uc548 \uace0\uae30 \ub0b4\ubd80\uc758 \uc218\ubd84\ub4e4\uc740 \uc555\ub825\uc774 \ub192\uc740 \uac89\uba74\uc744 \ud53c\ud574 \uc555\ub825\uc774 \ub0ae\uc740 \uc911\uc2ec\ubd80 \ucabd\uc73c\ub85c \uac15\uc81c\ub85c \ubc00\ub824\uac00 \uc6c5\ud06c\ub9ac\uac8c \ub429\ub2c8\ub2e4. \uc774 \uc0c1\ud0dc\uc758 \uace0\uae30\ub294 \uc911\uc2ec\ubd80\ub9cc \uc218\ubd84\uc73c\ub85c \uac00\ub4dd \ucc28 \uc788\uace0 \uc678\uacfd\uc740 \ubc14\uc9dd \ub9d0\ub77c \uc788\ub294 \uadf9\ub2e8\uc801\uc778 \uc218\ubd84 \ubd88\uade0\ud615 \uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774 \uace0\uae30\ub97c \ubd88\ud310\uc5d0\uc11c \ub0b4\ub824\ub193\uace0 \uac00\ub9cc\ud788 \ub808\uc2a4\ud305\uc744 \uc2dc\uc791\ud558\uba74, \uac89\uba74\uc5d0 \uac00\ud574\uc9c0\ub358 \uc5f4\uc5ed\ud559\uc801 \uc5d0\ub108\uc9c0\uac00 \ucc28\ub2e8\ub418\uba74\uc11c \ub728\uac81\ub358 \uac00\uc7a5\uc790\ub9ac\uc758 \uc628\ub3c4\uac00 \ub0b4\ub824\uac00\uace0 \uc218\ucd95\ud588\ub358 \ub2e8\ubc31\uc9c8 \uadf8\ubb3c\ub9dd\ub4e4\uc774 \ub290\uc2a8\ud558\uac8c \uc774\uc644(Relaxation)\ub418\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uac00\uc7a5\uc790\ub9ac\uc758 \uc555\ub825\uc774 \ub69d \ub5a8\uc5b4\uc9c0\ub2c8 \uc911\uc2ec\ubd80\uc5d0 \ub192\uc740 \ubc00\ub3c4\ub85c \uc555\ucc29\ub418\uc5b4 \uc788\ub358 \uace0\uc815\uc218 \ubd84\uc790\ub4e4\uc774 \ub2e4\uc2dc \uc138\ud3ec\ub9c9\uc758 \uc0bc\ud22c\uc555\uacfc \ubaa8\uc138\uad00 \ud604\uc0c1\uc744 \ud0c0\uace0 \uac74\uc870\ud574\uc9c4 \uac00\uc7a5\uc790\ub9ac \uc678\uacfd \uc870\uc9c1 \ucabd\uc73c\ub85c \uade0\uc77c\ud558\uac8c \ud37c\uc838\ub098\uac00\ub294 \uc720\uccb4\uc5ed\ud559\uc801 \uc7ac\ubd84\ud3ec(Redistribution) \ud604\uc0c1\uc774 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc57d \uc624\ubd84\uc5d0\uc11c \uc2ed\ubd84\uc758 \ub808\uc2a4\ud305 \uc2dc\uac04\uc774 \ud750\ub974\uba74 \uace0\uae30 \ub0b4\ubd80\uc758 \ubaa8\ub4e0 \ub2e8\ubc31\uc9c8 \uaca9\uc790\uc640 \uc218\ubd84 \ub18d\ub3c4\uac00 \uc644\ubcbd\ud55c \uc218\ud3c9 \ud3c9\ud615 \uc0c1\ud0dc\ub97c \uc774\ub8e9\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uadf8\ubb3c\ub9dd\ub4e4\uc774 \uc721\uc999\uc744 \ub2e4\uc2dc \uc591\uc190\uc73c\ub85c \uc548\uc815\uc801\uc73c\ub85c \ubd99\uc7a1\uc544 \ub9e4\uae30 \ub54c\ubb38\uc5d0, \uc774\ub54c\ub294 \uce7c\ub85c \uace0\uae30\ub97c \uc587\uac8c \uc370\uc5b4\ub3c4 \uc721\uc999\uc774 \ubc16\uc73c\ub85c \uc0c8\uc5b4 \ub098\uc624\uc9c0 \uc54a\uace0 \ub2e8\uba74 \uc18d\uc5d0 \uc824\ub9ac\ucc98\ub7fc \ucd09\ucd09\ud558\uac8c \ubc15\uc81c\ub418\uc5b4 \uc785\uc548\uc5d0\uc11c\ub9cc \ud130\uc838 \ub098\uc624\ub294 \ucd5c\uace0\uc758 \uc18d\ucd09 \uc2a4\ud14c\uc774\ud06c\uac00 \uc644\uc131\ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc644\ubcbd\ud55c \uc721\uc999 \ubcf4\uc874\uc744 \uc704\ud55c \uc2e4\uc804 \uace0\uae30 \uc870\ub9ac \ud504\ub85c\ud1a0\ucf5c<\/h2>\n\n\n\n

\uc774\ub7ec\ud55c \ub2e8\ubc31\uc9c8 \ubcc0\uc131 \uc628\ub3c4 \uace1\uc120\uacfc \ub808\uc2a4\ud305\uc758 \uc720\uccb4 \ud3c9\ud615 \uba54\ucee4\ub2c8\uc998\uc744 \uc644\ubcbd\ud788 \uc774\ud574\ud588\ub2e4\uba74, \uc694\ub9ac\ub300 \uc704\uc5d0\uc11c \ub2e8 1\ubc29\uc6b8\uc758 \uc721\uc999 \ub0ad\ube44\ub3c4 \uc5c6\uc774 \uc785\uc548\uc5d0\uc11c \uc0ac\ub974\ub974 \ub179\ub294 \uc644\ubcbd\ud55c \uc2a4\ud14c\uc774\ud06c\ub97c \uc131\uacf5\uc2dc\ud0a4\ub294 \uc2e4\uc804 \uc0b4\ub9bc \uacf5\uc2dd\uc744 \uc815\ub9bd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uccab\uc9f8, \ub0b4\ubd80 \uc628\ub3c4\ub294 \uc12d\uc528 57\ub3c4\uc758 \ubc95\uce59 \uc0ac\uc218 (\uc561\ud2f4 \ubcc0\uc131 \ucc28\ub2e8) \uace0\uae30 \ub0b4\ubd80\uc758 \uc721\uc999\uc744 \uacb0\uc815\uc801\uc73c\ub85c \uc950\uc5b4\uc9dc\ub294 \uc8fc\ubc94\uc740 \uc12d\uc528 60\ub3c4 \uc774\uc0c1\uc5d0\uc11c \uc791\ub3d9\ud558\ub294 \uc561\ud2f4 \ub2e8\ubc31\uc9c8\uc758 \uc138\ub85c \uc218\ucd95\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc721\uc999\uc744 \uac00\uc7a5 \ud48d\ubd80\ud558\uac8c \uc9c0\ud0a4\ub294 \ubbf8\ub514\uc5c4 \ub808\uc5b4(Medium Rare) \uc0c1\ud0dc\uc758 \uc2a4\ud14c\uc774\ud06c\ub97c \uc6d0\ud55c\ub2e4\uba74, \uace0\uae30 \uc911\uc2ec\ubd80\uc5d0 \ud0d0\uce68\ud615 \ub514\uc9c0\ud138 \uc628\ub3c4\uacc4\ub97c \uaf42\uace0 \uc911\uc2ec \uc628\ub3c4\uac00 \uc12d\uc528 54\ub3c4\uc5d0\uc11c 57\ub3c4 \uc0ac\uc774<\/strong>\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uc21c\uac04 \uc989\uc2dc \ubd88\ud310\uc5d0\uc11c \uace0\uae30\ub97c \uac74\uc838\ub0b4\uc57c \ud569\ub2c8\ub2e4. \uc561\ud2f4\uc774 \uad73\uc5b4\uc9c0\uae30 \uc9c1\uc804 \ud0c0\uc774\ubc0d\uc5d0 \uc5f4\uc744 \ucc28\ub2e8\ud574\uc57c\ub9cc \ub2e8\ubc31\uc9c8 \uc8fc\uba38\ub2c8\uac00 \uc218\ubd84\uc744 \uc9dc\ub0b4\uc9c0 \uc54a\uace0 \ucc30\uc9c0\uac8c \uba38\uae08\uc740 \ucd5c\uace0\uc758 \uc5f0\ud55c \uc2dd\uac10\uc744 \uc9c0\ucf1c\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc12d\uc528 65\ub3c4\ub97c \ub118\uc5b4\uc11c\ub294 \uc6f0\ub358(Well-done) \ub2e8\uacc4\ub294 \uc561\ud2f4\uc758 \ub300\uc555\ucc29\uc73c\ub85c \uc721\uc999\uc774 \uace0\uac08\ub41c \ud37d\ud37d\ud55c \uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub458\uc9f8, \ub450\uaebc\uc6b4 \uace0\uae30\ub294 \ub9ac\ubc84\uc2a4 \uc2dc\uc5b4\ub9c1 \uacf5\ubc95 \ubc30\uce58 (\uc5f4\uc5ed\ud559\uc801 \uade0\uc77c\ud654) \ub450\uaed8\uac00 4cm \uc774\uc0c1\uc778 \ub450\uaebc\uc6b4 \ucea0\ud551\uc6a9 \uc2a4\ud14c\uc774\ud06c\ub97c \uad6c\uc6b8 \ub54c\ub294 \ucc98\uc74c\ubd80\ud130 \ub728\uac70\uc6b4 \ud32c\uc5d0 \ub123\uc73c\uba74 \uac89\uc740 \uc561\ud2f4 \ubcc0\uc131 \uc628\ub3c4\ub97c \ub118\uc5b4\uc11c \ud0c0\ubc84\ub9ac\uace0 \uc18d\uc740 \ucc28\uac00\uc6b4 \uc628\ub3c4 \ubd88\uade0\ud615\uc774 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \uacfc\ud559\uc801\uc778 \ub300\uc548\uc740 \uc624\ube10\uc774\ub098 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c \uc12d\uc528 100\ub3c4\uc758 \ub0ae\uc740 \uc628\ub3c4\ub85c \uc124\uc815\ud558\uace0 \uace0\uae30\ub97c \ub123\uc5b4 \ub0b4\ubd80 \uc628\ub3c4\ub97c \uba3c\uc800 \uc12d\uc528 50\ub3c4\uae4c\uc9c0 \uc11c\uc11c\ud788 \uc62c\ub9ac\ub294 \ub9ac\ubc84\uc2a4 \uc2dc\uc5b4\ub9c1(Reverse Searing)\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub0ae\uc740 \uc5f4 \uc5d0\ub108\uc9c0\uac00 \uace0\uae30 \uc804\uccb4\uc758 \ubbf8\uc624\uc2e0\ub9cc \ubd80\ub4dc\ub7fd\uac8c \ubcc0\uc131\uc2dc\ud0a4\uace0 \ud45c\uba74 \uc218\ubd84\uc744 \uc587\uac8c \ub9d0\ub824\uc900 \ub4a4, \ub9c8\uc9c0\ub9c9 \ub2e8\uacc4\uc5d0 \uc12d\uc528 200\ub3c4\ub85c \ub2ec\uad70 \ubb34\uc1e0 \ud32c\uc5d0\uc11c \uc55e\ub4a4\ub85c \ub531 30\ucd08\uc529\ub9cc \uac15\ud558\uac8c \uc9c0\uc838 \ub9c8\uc774\uc57c\ub974 \ud48d\ubbf8\ub9cc \uc785\ud600\ub0b4\uba74, \uc804 \ub2e8\uba74\uc774 \uace0\ub974\uac8c \ud551\ud06c\ube5b\uc744 \ub760\uba70 \uc721\uc999\uc774 \ud758\ub7ec\ub118\uce58\ub294 \ub9c8\uc2a4\ud130\ud53c\uc2a4\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc14b\uc9f8, \uad7d\uae30 \uc2dc\uac04\uacfc \ub3d9\ub4f1\ud55c \uc2dc\uac04 \ub3d9\uc548 \ubc18\ub4dc\uc2dc \ub808\uc2a4\ud305 \uc218\ud589 (\uc555\ub825 \ud3c9\ud615 \uc0ac\uc218) \uace0\uae30\ub97c \ub9db\uc788\uac8c \uad7d\uace0 \uc870\ub9ac\ub97c \ub05d\ub0c8\ub2e4\uba74, \ubd88\ud310 \uc606 \ub530\ub73b\ud55c \uc811\uc2dc \uc704\ub098 \ud638\uc77c\ub85c \uac00\ubccd\uac8c \uac10\uc2fc \uc0c1\ud0dc\uc5d0\uc11c \ucd5c\uc18c 5\ubd84 \uc774\uc0c1 \uc2dc\uacc4\ub97c \ubcf4\uba70 \uae30\ub2e4\ub824\uc57c \ud569\ub2c8\ub2e4. \ucca0\uce59\uc740 \uace0\uae30\ub97c \uad6c\uc6b4 \uc2dc\uac04\ub9cc\ud07c \ub808\uc2a4\ud305 \uc2dc\uac04\uc744 \uc815\ube44\ub840\ub85c \ubd80\uc5ec\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. 5\ubd84 \ub3d9\uc548 \uad6c\uc6b4 \uc2a4\ud14c\uc774\ud06c\ub294 5\ubd84 \ub3d9\uc548 \ub3c4\ub9c8 \uc704\uc5d0\uc11c \uac00\ub9cc\ud788 \uc26c\uac8c \ud574\uc8fc\uc5b4\uc57c \uc911\uc2ec\ubd80\uc5d0 \uac07\ud600 \uc788\ub358 \uc721\uc999 \ubd84\uc790\ub4e4\uc774 \uac00\uc7a5\uc790\ub9ac \ub2e8\ubc31\uc9c8 \uaca9\uc790 \uc0ac\uc774\ub85c \uc548\uc804\ud558\uac8c \ub418\ub3cc\uc544\uac00 \uc790\ub9ac\ub97c \uc7a1\uac8c \ub418\uba70, \uce7c\uc9c8\uc744 \ud588\uc744 \ub54c \uc811\uc2dc\ub97c \ud53c\ubc14\ub2e4\ub85c \ub9cc\ub4e4\uc9c0 \uc54a\ub294 \uc6b0\uc544\ud55c \ub2e4\uc774\ub2dd\uc774 \uc644\uc131\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc694\uc57d: \uace0\uae30 \uc721\uc999 \ubcf4\uc874 \ubb3c\ub9ac\ud559\uc758 \ud575\uc2ec \uacfc\ud559 \ud55c\ub208\uc5d0 \ubcf4\uae30<\/h2>\n\n\n\n

\uc721\uc999\uc758 \uc815\uccb4: \uace0\uc815\uc218 (\uadfc\uc12c\uc720 \ub2e8\ubc31\uc9c8 \uaca9\uc790 \uacf5\uac04 \uc0ac\uc774\uc5d0 \ubaa8\uc138\uad00 \uc778\ub825\uc73c\ub85c \ubb36\uc5ec \uc788\ub294 \uc218\uc6a9\uc131 \uac10\uce60\ub9db \uc561\uccb4) \uc555\ucc29\uc758 \ubc94\uc778: \ub2e8\ubc31\uc9c8 \uc5f4\ubcc0\uc131 (\uc12d\uc528 50\ub3c4 \ubbf8\uc624\uc2e0 \uc218\ucd95\uc73c\ub85c \uac00\ub85c \uc555\ucc29 \uc2dc\uc791 -> \uc12d\uc528 60\ub3c4 \uc561\ud2f4 \ubcc0\uc131\uc73c\ub85c \uc138\ub85c \ub300\uc555\ucc29 \ucd09\ubc1c) \uc2dc\uc5b4\ub9c1\uc758 \uc9c4\uc2e4: \uc721\uc999 \ubc00\ubd09 \ud6a8\uacfc \uc804\ubb34 (\ud45c\uba74 \ud06c\ub7ec\uc2a4\ud2b8\ub294 \ub2e4\uacf5\uc131 \ub9c9\uc774\ub77c \uc218\ubd84 \uc774\ub3d9 \ubc29\uc5b4 \ubd88\uac00, \uc624\uc9c1 \ub9c8\uc774\uc57c\ub974 \ud48d\ubbf8\uc6a9 \uacf5\uc815) \uc720\ucd9c\uc758 \uba54\ucee4\ub2c8\uc998: \ub0b4\ubd80 \uc555\ub825 \uc0c1\uc2b9 (\uc5f4 \uc5d0\ub108\uc9c0\ub97c \ubc1b\uc740 \ub2e8\ubc31\uc9c8\uc774 \uc218\ucd95\ud558\uba70 \uc2a4\ud380\uc9c0\ub97c \uc9dc\ub4ef \uc218\ubd84\uc744 \ubc16\uc73c\ub85c \uac15\uc81c \uc0bc\ucd9c) \uad6c\uc6d0\uc758 \uce58\ud2b8\ud0a4: \ub808\uc2a4\ud305 \uacf5\uc815 (\uac00\uc5f4 \uc911\ub2e8 \uc2dc \uac00\uc7a5\uc790\ub9ac \ub2e8\ubc31\uc9c8\uc774 \uc774\uc644\ub418\uba70 \uc911\uc2ec\ubd80\uc5d0 \ubab0\ub824 \uc788\ub358 \uc721\uc999\uc774 \uc0ac\ubc29\uc73c\ub85c \ud3c9\ud615 \uc7ac\ubd84\ud3ec) \uc2e4\uc804 3\ub300 \uacf5\uc2dd: \uc561\ud2f4 \ubcc0\uc131 \ucc28\ub2e8\uc744 \uc704\ud574 \uc911\uc2ec \uc628\ub3c4 57\ub3c4 \ucef7, \uade0\uc77c \uc870\ub9ac\ub97c \uc704\ud574 \ub9ac\ubc84\uc2a4 \uc2dc\uc5b4\ub9c1 \uac00\ub3d9, \uad7d\uae30 \uc2dc\uac04\ub9cc\ud07c \ub808\uc2a4\ud305 \ub300\uae30<\/p>\n\n\n\n

\uacb0\ub860: \ub2e8\ubc31\uc9c8 \uc8fc\uba38\ub2c8\uc758 \uc555\ub825\uc744 \ub2e4\uc2a4\ub824 \uc721\uc999\uc758 \uae30\uc801\uc744 \ubc15\uc81c\ud558\ub294 \uc8fc\ubc29 \ubb3c\ub9ac\ud559<\/h2>\n\n\n\n

\uc6b0\ub9ac\uac00 \uc798 \uad6c\uc6cc\uc9c4 \uc2a4\ud14c\uc774\ud06c \ud55c \uc870\uac01\uc744 \uc785\uc5d0 \ub123\uace0 \uae68\ubb34\ub294 \uc21c\uac04 \uc785\uc548 \uac00\ub4dd \uac00\ub4dd \ud37c\uc9c0\ub294 \uace0\uc18c\ud558\uace0 \ucd09\ucd09\ud55c \uc721\uc999\uc758 \ud5a5\uc5f0\uc740, \uc0ac\uc2e4 \uace0\uae30\ub77c\ub294 \uc0dd\uccb4 \ub9e4\ud2b8\ub9ad\uc2a4 \ub0b4\ubd80\uc5d0\uc11c \ubbf8\uc624\uc2e0\uacfc \uc561\ud2f4 \ub2e8\ubc31\uc9c8\uc774 \uc12d\uc528 \uc624\uc2ed\ub3c4\uc640 \uc721\uc2ed\ub3c4\ub77c\ub294 \uc5f4\uc5ed\ud559\uc801 \uacbd\uacc4\uc120 \uc704\uc5d0\uc11c \ud3bc\uce5c \uc218\ucd95\uacfc \uc555\ucc29\uc758 \ub4dc\ub77c\ub9c8\ub97c \uc778\uac04\uc774 \uc815\ubc00\ud55c \uc628\ub3c4\uacc4\uc640 \ub808\uc2a4\ud305\uc774\ub77c\ub294 \uc2dc\uac04 \ud544\ud130\ub85c \ub2e4\uc2a4\ub9b0 \uc2dd\uc721\ubb3c\ub9ac\ud559\uc758 \uc6b0\uc544\ud55c \uc2b9\ub9ac \uc120\uc5b8\uc785\ub2c8\ub2e4. \uac89\uba74 \ucf54\ud305\uc774\ub77c\ub294 \uc61b \uc2e0\ud654\uc758 \uc624\ub958\ub97c \uacfc\uac10\ud788 \uae68\ubd80\uc218\uace0, \ub2e8\ubc31\uc9c8 \uc0ac\uc2ac\uc758 \ubc29\ud5a5\uc131 \uc218\ucd95 \uc555\ub825\uc744 \uc81c\uc5b4\ud558\uba70, \uc720\uccb4\uc758 \uc774\ub3d9 \ubc95\uce59\uc744 \uc774\uc6a9\ud574 \uc911\uc2ec\ubd80\uc758 \ubb3c \ubd84\uc790\ub4e4\uc744 \uac00\uc7a5\uc790\ub9ac\ub85c \ub2e4\uc2dc \ud3c9\ud615 \uc774\ub3d9\uc2dc\ud0a4\ub294 \uc804 \uacfc\uc815\uc740 \uadf8 \uc790\uccb4\ub85c \ub9e4\uc6b0 \uc815\ubc00\ud558\uace0 \uc138\ub828\ub41c \uc0dd\uccb4 \uc5ed\ud559 \uacf5\uc815\uc758 \ud55c \uc7a5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub2e8\uc21c\ud788 \uc721\uc999\uc744 \uac00\ub450\uaca0\ub2e4\uace0 \uc13c \ubd88\uc5d0 \uace0\uae30\ub97c \ubb34\uc791\uc815 \uc9c0\uc838\ub300\ub358 \ubb34\ubaa8\ud55c \uc870\ub9ac \ubc29\uc2dd\uc5d0\uc11c \ubc97\uc5b4\ub098, \ub2e8\ubc31\uc9c8 \ubcc0\uc131 \uc628\ub3c4\uc758 \ubc95\uce59\uacfc \uc720\uccb4 \uc555\ub825 \uc7ac\ubd84\ud3ec\uc758 \uc6d0\ub9ac, \uadf8\ub9ac\uace0 \ub808\uc2a4\ud305\uc758 \ubb3c\ub9ac\ud559\uc744 \uba85\ud655\ud788 \uc774\ud574\ud558\uace0 \uc870\ub9ac \ud14c\uc774\ube14 \uc704\uc5d0\uc11c \uc774\ub97c \ub2e4\uc2a4\ub9b4 \uc218 \uc788\uc744 \ub54c \uc6b0\ub9ac\uc758 \uc8fc\ubc29\uc740 \uc5b8\uc81c\ub098 \ub2e8 1\ubc29\uc6b8\uc758 \uc218\ubd84 \uc720\uc2e4\ub3c4 \uc5c6\ub294 \ucd09\ucd09\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uadf9\uc0c1\uc758 \uc2a4\ud14c\uc774\ud06c \uc9c8\uac10\uc744 \ubcf4\uc7a5\ubc1b\uac8c \ub429\ub2c8\ub2e4. \uc624\ub298 \uc800\ub141\uc5d0\ub294 \ub450\uaebc\uc6b4 \uc0b4\ucf54\uae30\uc640 \uc815\ubc00\ud55c \ud0d0\uce68 \uc628\ub3c4\uacc4\ub97c \ubd88\ud310 \uc606\uc5d0 \uc900\ube44\ud558\uace0, \uc740\uadfc\ud55c \uc5f4\uc758 \uc5d0\ub108\uc9c0\ub97c \ud0c0\uace0 \ub2e8\ubc31\uc9c8 \uaca9\uc790\ub4e4\uc774 \uc721\uc999\uc744 \uc720\uc5f0\ud558\uac8c \uba38\uae08\uace0 \ud3c9\ud615\uc744 \uc774\ub8e8\ub294 \uacbd\uc774\ub85c\uc6b4 \ubb3c\ub9ac \uc5ed\ud559\uc758 \ub9c8\ubc95\uc744 \uc628\ubab8\uc73c\ub85c \uc9c1\uc811 \uc99d\uba85\ud574 \ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uacfc\ud559\uc744 \uc544\ub294 \uc694\ub9ac\uc0ac\uc758 \uc190\ub05d\uc5d0\uc11c \uace0\uae30\ub294 \ub2e8\uc21c\ud55c \ud0c4\uc218\ud654\ubb3c \uc9c0\ubc29 \ub369\uc5b4\ub9ac\ub97c \ub118\uc5b4 \uc790\uc5f0\uc758 \ubb3c\ub9ac \ubc95\uce59\uc774 \uc120\uc0ac\ud558\ub294 \uac00\uc7a5 \uc544\ub984\ub2f5\uace0 \ucd09\ucd09\ud55c \ubbf8\uc2dd\uc758 \uc608\uc220\ud488\uc73c\ub85c \uc2b9\ud654\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub2e8 \ud55c \uc904\uc758 \ud575\uc2ec \uc694\uc57d:<\/strong> \uc721\uc999 \ubcf4\uc874\uc758 \ud575\uc2ec\uc740 \uc2dc\uc5b4\ub9c1\uc5d0 \uc758\ud55c \ubc00\ubd09\uc774 \uc544\ub2c8\ub77c, \uc561\ud2f4 \ub2e8\ubc31\uc9c8\uc774 \uc218\ucd95\ud558\uc5ec \uc218\ubd84\uc744 \uc9dc\ub0b4\ub294 \uc784\uacc4 \uc628\ub3c4(\uc12d\uc528 60\ub3c4)\ub97c \ub118\uc9c0 \uc54a\ub3c4\ub85d \uc81c\uc5b4\ud558\uace0, \uad6c\uc6b4 \ud6c4 \ub808\uc2a4\ud305\uc744 \ud1b5\ud574 \uc911\uc2ec\ubd80\uc758 \uc720\uccb4 \uc555\ub825\uc744 \uac00\uc7a5\uc790\ub9ac\ub85c \ud3c9\ud615 \uc7ac\ubd84\ud3ec\uc2dc\ud0a4\ub294 \ubb3c\ub9ac\ud559\uc801 \ud1b5\uc81c\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc2a4\ud14c\uc774\ud06c\ub098 \uac08\ube44\ub97c \uc785\uc5d0 \ub123\uace0 \uc539\ub294 \uc21c\uac04 \ucd09\ucd09\ud558\uac8c \ud758\ub7ec\ub098\uc624\ub294 \uc9c4\ud55c \uc721\uc999\uc740 \uace0\uae30 \uc694\ub9ac\uc758 \uc644\uc131\ub3c4\ub97c \uc88c\uc6b0\ud558\ub294 \uac00\uc7a5 \uacb0\uc815\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud45c\uba74\uc5d0 \ub9c8\uc774\uc57c\ub974 \ubc18\uc751\uc774 … <\/p>\n

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